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Squat it out! Have you or any of your friends ever wondered how to do the proper and correct squat? Well, me and my fitness pal buttondownsandsperrys are showing you the correct way to do so! All you need is a yoga mat or just plain floor exercise mat for stability and remember to keep your feet at shoulder width apart from one another! Once in you are in the stance, make sure you are using your thighs and legs to lift your body up and down because squats, if not done right, can cause back injuries!
Last tip when doing squats at the gym…Have fun! because ultimately you will not enjoy doing them if you are motivated to do so! Squats are a fun workout and they really work your lower body especially your butt!